Hello. Are you a current client? Sign in

Back

Alleviate Massage Therapy

Book an Appointment

Welcome to our online booking system for Alleviate Massage Therapy.

We invite you to sign up for an account. With an online account you can easily book, cancel, and reschedule your appointments. In addition to that, you can request last minute appointments through our Wait List, manage your intake forms, and view your appointment history.

Latest government update; referrals no longer required for Massage Therapy. Please review our COVID-19 Safe Practice Guidelines for future updates.

COVID-19 Safe Practice Guidelines

Updated March 9, 2022

Notice to clients:

  • As of January 15, 2022, due to her limited availability, RMT Alicia is not accepting any new clients.

  • Effective December 31, 2021 to serve existing clients better, RMT Sonya is currently NOT ACCEPTING NEW CLIENTS ON EVENINGS AND WEEKENDS. At the moment, new clients are only eligible to book appointments Monday to Friday, 8am - 5pm. Any appointment made outside of current eligible booking times by a new client may be declined.

  • As of October 1st, 2023. To better serve existing clients, RMT Lindsay will NO LONGER ACCEPTING NEW CLIENTS. At this time, this includes clients who have not been seen recently ( within the last 6 months) . Existing clients can call/text the clinic or email Lindsay to book. Lindsay will re-evaluate her schedule in the comings months to see if she can open up to more clients in the future

  • If you are a gift certificate recipient, please call 780.412.1028 so we can discuss how to best accommodate you. Thank you in advance for your cooperation and understanding.

Welcome to our online booking site

Treatments
Treatment

Massage Therapy

Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health. Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be dev... Read More

Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.

Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of Massage Therapy.

Modern massage techniques can be traced back to the 1700s and the development of Swedish massage, the first systematic method of therapeutic massage based on physiology. Today’s Massage Therapists use their knowledge of anatomy and physiology to combine traditional Swedish and modern Massage Therapy techniques with exercise and other therapies to treat clients.

Please note our listed prices do not include GST.

Myofascial Cupping Therapy

Myofascial Cupping is a unique treatment that uses suction to lift tissue as the cup is moved by the therapist to decompress underlying tissue. The cups come in various sizes depending on the treatment area needed.

Please note our listed prices do not include GST.

Prenatal (Pregnancy) Massage

The benefits of massage can improve overall prenatal health for many pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement shown to improve pregnancy outcome and maternal health. Women can begin massage therapy at any point in their pregnancy – during the first... Read More

The benefits of massage can improve overall prenatal health for many pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement shown to improve pregnancy outcome and maternal health. Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. Many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased risk for miscarriage associated with the first 12 weeks of pregnancy.

Precautions For Prenatal Massage?

As with any therapeutic approach to pregnancy wellness, women should discuss massage with their prenatal care provider. The best way to address the risks of prenatal massage is to be informed and to work together with knowledgeable professionals.

Please note our listed prices do not include GST.

Fascial Stretch Therapy

FST™, developed by Ann and Chris Frederick, is a unique table based system of assisted stretching, that targets the network of fascia in the body. Fascia is fibrous connective tissue that wraps around muscles, bones, tendons, ligaments, organs, nerves and just about everything else! FST™ is performed on a treatment table, using stabilization straps to hold limbs in place, giving the therapist b... Read More

FST™, developed by Ann and Chris Frederick, is a unique table based system of assisted stretching, that targets the network of fascia in the body. Fascia is fibrous connective tissue that wraps around muscles, bones, tendons, ligaments, organs, nerves and just about everything else! FST™ is performed on a treatment table, using stabilization straps to hold limbs in place, giving the therapist better control and leverage when performing the stretches and allowing the client to completely relax. By targeting the fascia network, a therapist can unlock tension to the deepest layers of tissue in a gentle and pain-free way using movement! This system can Improve muscle function, reduces risks of injury, increase ROM and flexibility, reduce pain, decrease stress and much more!

**Clients should arrive in stretchy comfortable clothing. A 90 minute session is recommended for new clients or conditions.

Please note our listed prices do not include GST.

Graston Technique®

Graston Technique® is the premier evidence-based instrument-assisted soft tissue mobilization system that incorporates specifically designed stainless steel instruments along with appropriate therapeutic exercise, such as balance training, to effectively treat areas of soft tissue dysfunction associated with each condition. This comprehensive examination and treatment approach utilizing the Gra... Read More

Graston Technique® is the premier evidence-based instrument-assisted soft tissue mobilization system that incorporates specifically designed stainless steel instruments along with appropriate therapeutic exercise, such as balance training, to effectively treat areas of soft tissue dysfunction associated with each condition. This comprehensive examination and treatment approach utilizing the Graston Technique® and balance training enables clients to decrease overall treatment time and foster faster recovery. Ultimately, returning to full function while reducing injury risk.

Please note our listed prices do not include GST.

CranioSacral Therapy

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Using a soft touch practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease... Read More

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Using a soft touch practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it's effective for a wide range of medical problems associated with pain and dysfunction.

**How does CranioSacral Therapy Work?**
The central nervous system’s influence over the body's ability to function properly is heavily influenced by the craniosacral system - the membranes and fluid that surround, protect and nourish the brain and spinal cord. On an every day basis, your body goes through physical, emotional and mental stresses that it must work to compensate for unfortunately causing body tissues to tighten and distort the craniosacral system. These then cause tension to form around the brain and spinal cord resulting in restrictions. This can block healthy performance of the central nervous system, and risk every other system it interacts with.
These restrictions can be assessed and corrected a CST practitioner uses techniques to assess the craniosacral system to ease the motion and rhythm of the cranial pulse around the brain and spinal cord. Light techniques are then used to alleviate restrictions in any tissues influencing the craniosacral system.
By balancing the environment around the brain and spinal cord and supporting the body's ability to self-correct, CranioSacral Therapy is able to relieve a wide variety of dysfunctions, from chronic pain and sports injuries to stroke and neurological damage.

Please note our listed prices do not include GST.

Reiki

Reiki is an energy that works on the mental, physical, emotional, and spiritual level. Treatment results in the increase of one’s life force energy that brings the body back into balance, encouraging a healthier life. The knowledge that energy flows through all living things has been part of the wisdom of many cultures for thousands of years. Reiki treatments can be done either by laying h... Read More

Reiki is an energy that works on the mental, physical, emotional, and spiritual level. Treatment results in the increase of one’s life force energy that brings the body back into balance, encouraging a healthier life. The knowledge that energy flows through all living things has been part of the wisdom of many cultures for thousands of years.

Reiki treatments can be done either by laying hands on or over the recipient. It has been known to enhance feelings of peace, decrease pain and inflammation and leaves the client feeling lighter, looser and a great sense of calmness by the end of the treatment. It can activate the Parasympathetic Nervous System which is out “rest and digest” state of being, and when we are living in this state, we can make better life decisions and enjoy the creative side of ourselves.

**Clients should arrive in stretchy comfortable clothing. A 90 minute session is recommended for new clients or conditions.

When our life force energy is low, it impacts our wellbeing and overall health:
• Relaxes and releases tension in the body
• Clears the mind and improves focus
• Breaks down energy blocks
• Balances the Mind, Body and Spirit
• Improves the immune system
• Clears the mind and improves focus
• Helps you sleep better
• Accelerates the body’s self healing ability

Please note our listed prices do not include GST.

Sharleen Heinrichs
(She/Her/Hers) Independent RMT

Sharleen knew since childhood that she would somehow get involved with the health and wellness field, there was a little bit of a journey to finally land a career in Therapeutic Massage in 2007. She has a passion for working with those who suffer from chronic pain, including headaches, different type of accidents, posture correction from Repetitive Strain Injuries, and stress stemming from trauma and/or anxiety and depression. Physical, emotional, spiritual and social trauma are often stored in the body in some way shape or form. In Sharleen’s experience, applying therapeutic techniques to soft tissue potentially encourages healing in all these areas. Once we are connected to our bodies, that energy can create movement and be applied in many beneficial ways.

Education

Sharleen’s education began in Mexico. Her interest in health and wellness gently directed her to Therapeutic Massage. She graduated in 2007 from the Alberta Institute of Massage with Honours. In 2009 she completed her Reiki Master Certification through The Healing Center. By 2011 she completed Craniosacral Therapy Level II through the Upledger Institute. Sharleen has added Myofascial Cupping and Acupressure to her qualifications and is always enthusiastic about learning more.

Career

Sharleen started working with a Chiropractor in Red Deer straight out of school. She enjoyed the diversity of clientele, the work environment and being part of a team. After practicing for awhile, Sharleen had the unique opportunity to take over a Massage Clinic in Red Deer. She very much enjoyed being able to contribute and be a part of the Wellness community in this way. In 2009, Sharleen relocated to Edmonton and began working at a high end salon and spa. Since then, she has worked along side Chiropractors, Physiotherapists, Acupuncturists, Yoga Instructors and Personal Trainers. Sharleen is Certified in Holistic Nutrition from CSNN, she enjoys being a support system for her clients, including the struggles they may be facing with their relationship with food. Sharleen has taken a Coaching program, her style of coaching uses a proprietary process, which involves a powerful embodiment experience to help activate ones connection to their body, and help clients apply their techniques when feeling stuck in life’s challenges.

Professional Achievements

Sharleen is an active member of the Massage Therapist Association of Alberta (MTAA).

Sharleen has thrived in busy wellness establishments with other health professionals. This includes Chiropractic Clinics, Salon and Spas, Yoga and Wellness Centre and a Physiotherapist Clinic.

Sharleen knew since childhood that she would somehow get involved with the health and wellness fi... Read More

Alicia Stoffberg
(She/Her/Hers) Independent RMT, BHS

Alicia believes that massage therapy is a safe and effective form of healthcare, which facilitates the body’s recovery from numerous ailments. She provides Myofascial Cupping Therapy, is experienced in performing intra-oral massage for those patients suffering from Temporomandibular Joint Disorder (TMJD), and treats women during and after pregnancy. Alicia is passionate about educating her clients and giving them the tools and support necessary to achieve lasting results and improve their well-being.

Education

Alicia graduated from the West Coast College of Massage Therapy in New Westminster, BC, where she completed the 3000 hour RMT program. Many of these hours were spent gaining practical experience in a variety of settings. Alicia earned a Bachelor of Health Science Degree from Thompson Rivers University while practicing as a Massage Therapist.

Career

Alicia has gained experience working in multiple settings since becoming a Registered Massage Therapist in 2011. Practicing in a multidisciplinary clinical setting, a spa setting, and a massage therapy clinical setting has provided her with the ability to work with a diverse clientele, as well as alongside other healthcare professionals.

Professional Achievements

Alicia is a member of the Massage Therapist Association of Alberta (MTAA), and maintains registration as an inactive member with the College of Massage Therapists of British Columbia (CMTBC).

Alicia believes that massage therapy is a safe and effective form of healthcare, which facilitat... Read More

Lindsay MacDonald
(She/Her/Hers) Independent RMT, Fascial Stretch Therapist, BScKin

Lindsay’s passion for health and athletics has been lifelong. She knows firsthand how frustrating an injury can be, especially when it takes you away from what you love to do. Whether its your sport, job or hobby, she is invested in developing individual treatment plans, to problem solve current issues and better clients future health, through Therapeutic Massage and Remedial Exercise. She is proficient in many forms of therapeutic massage such as: swedish, deep tissue, Prenatal, Lymphatic drainage, Trigger point, Pre and Post Event Sport, Myofascial Release, Cupping, Joint and Soft tissue mobilizations. Lindsay is working towards specializing in the neuromyofascial network of the body, currently offering movement based therapies such as: Fascial Stretch Therapy ( Level 1) and RAPID neurofascial reset ( Upper body series). Lindsay believes that treating the fascia and nervous system not only addresses the area of complaint, but often has a global system effect. Leaving clients with great, lasting results, and feeling like the best version of themselves!

Education

Lindsay, graduated from the MH Vicars School of Massage Therapy with a 2200 hour diploma in Registered Massage Therapy in 2015. Before becoming a massage therapist, Lindsay earned a Bachelor of Science Degree in Kinesiology at Brock University. During her studies she also competed as a Varsity Athlete on the Brock Amateur Wrestling Team, wrestling both at the National and International Level. Adding to her practice, Lindsay has completed courses in MyoFascial Cupping, Stretch to Win Fascial Stretch Therapy and RAPID neurofascial reset.

Career

Lindsay discovered her interest in the human body, particularly its amazing ability to adapt, heal and rebuild while experiencing a variety of soft tissue injuries to herself and her teammates during her athletic career. Lindsay was driven to become a therapist who utilizes a variety of massage therapy techniques to maximize the bodies potential to function efficiently and effectively in sport. Throughout her journey Lindsay has developed a special interest in Fascia and the Nervous System and their role in movement. Through hands on experience and continued education, Lindsay has developed her own unique treatment style. Although her treatments are beneficial for athletes, she has also had great success treating ANY client who wants to MOVE , but its limited by pain or restriction.

Professional Achievements

Lindsay is an active member of the Massage Therapist Association of Alberta (MTAA). She has been a successful therapist in a variety of physiotherapy clinics in both Edmonton and Fort Saskatchewan, Alberta. Lindsay has added to her practice by completing courses in MyoFascial Cupping, Stretch to Win Fascial Stretch Therapy and RAPID neurofascial reset and looks forward to taking further classes to specialize in these areas. Outside the clinic, Lindsay has spent time volunteering at several sporting events providing Pre and Post event Massage and Mobility. Including being the therapist for a group of athletes at the Olympic trials for Wrestling in 2016, in Sherwood Park, AB.

Lindsay’s passion for health and athletics has been lifelong. She knows firsthand how frustrating... Read More

Sriprai (Sonya) Palahicky
(She/Her/Hers) Founder, Independent RMT, BSc

Sonya has been working with massage clients for many years. Sonya’s practice is primarily therapeutic massage, working with clients who are rehabilitating from injury or dealing with a chronic condition. Sonya believes that an essential part of her work is to educate clients with stretching and strengthening exercises that they can do daily. She is dedicated to staying current with massage therapy techniques and practices, in order to provide up-to-date care and advice for her clients.

Education

Sonya, BSc., RMT graduated from the MH Vicars School of Massage Therapy with a diploma in Registered Massage Therapy. Before becoming a massage therapist, Sonya earned a Bachelor of Science Degree in Computer Science. She began her massage therapy training in Thailand, attaining her Certified Professional Thai Massage Level I from Watpo Thai Traditional Medical School in 2011, and attending the Certified Advanced Practitioner and Teacher Training Program (CAPT) at ITM International Training Massage School in 2014. She has added to her therapeutic skills by taking continuing education in Cupping Therapy, Kinesio Taping, and the Graston Technique.

Career

Sonya has been interested in massage since her childhood in Bangkok, Thailand, where Thai Massage was a part of her family’s culture for many generations. Her mother is a Thai Massage Therapist in Thailand and was Sonya’s first instructor and her inspiration. Sonya has enjoyed success as a therapist at wellness centres and in private practice. Her early practice was primarily Thai Massage, while her recent work has been more therapy-focused. Sonya founded Alleviate Massage Therapy & Wellness Centre in 2016.

Professional Achievements

Sonya is a member of the MTAA (Massage Therapist Association of Alberta), Registered Massage Therapist graduate, and a Certified Thai Massage Therapist and Instructor. Her goal for Alleviate Massage Therapy & Wellness Centre is to provide all clients with education and understanding to maintain optimal health.

Sonya has been working with massage clients for many years. Sonya’s practice is primarily therape... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book

Located at: 4825 89 Street Suite 13, Edmonton
Directions & Map |

Need Help? (780) 412-1028